Do Veggies Really Burn Belly Fat? Yes!
Aurthor: Adapted from Mike Geary, Certified Nutrition Specialist
Creator:The Truth about Six Pack Abs
Official Website-Click this Link: Truth About Abs
Certain vegetables can stimulate the burning of stomach fat!
In fact, there are certain chemicals in our foods and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This effect can increase belly fat in women, men and children.
These are chemicals are xenoestrogens, and exposure to them from the chemicals in our food, water, and the environment is one factor that helps stimulate your body to hold onto belly fat. The problem is that in today’s world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens. They can even be in household cleaners and makeup.
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?
Believe it or not, eating certain vegetables can help.
There are many classes of vegetables, teas, spices, etc that have compounds that can help defend against the effects of xenoestrogens. The most powerful classes are cruciferous vegetables like broccoli, kale, brussels sprouts, cauliflower and cabbage.
Cruciferous vegetables contain unique compounds such as indole-3-carbinol (I3C) that can help to fight against the effects of xenoestrogens in your body, which helps you to burn abdominal fat more efficiently.
As if you needed another excuse to eat more kale and broccoli… Now, you can add losing stomach fat to the list!
Here’s a cool thing…
On this link, is Mike Geary’s program that specifically identifies teas, spices, and other sources of these unique compounds that help to regularly combat against xenoestrogens which helps you Burn Belly Fat quicker and more effectively.
Enjoy, and good luck with your fitness goals!